Physical activity can lead to the build-up of stress and tension in the body’s tissues. Sports massage is designed to help prevent and treat injuries that can occur as a result of overexertion or poor training exercises.
Sports massage therapists will use a range of deep and intense techniques to restore mobility to an injured muscle tissue. Stretching, compression, toning and trigger point response techniques similar to acupressure may be used. Those who seek out sports massage will find it can assist them through all stages of training. It can also provide recovery and prevention before and after competitions.
Sports massage can also benefit individuals who don’t play sport. It is particularly helpful for those who are experiencing muscle pain and tension as a result of stress. The therapy is thought to improve circulation, boost lymphatic flow and help flush out metabolic waste.