Foot massage is a simple and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits.
This technique has been practiced for many centuries for its various benefits. Our feet contain greater than 7,000 nerves. By stimulating them gently you can get pleasurable and relaxing sensations.
Foot massage can help to relive anxiety and induce deep relaxation. This is because stress is normally stored in a point called the solar plexus reflex in the feet. By pressing and massaging this point, you can release stress and induce relaxation.