Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles.
Practitioners must have a thorough understanding of the human body and have been trained to administer deep-tissue massage, as injury can occur if the technique is not performed properly.
Deep tissue massage aims to realign deeper layers of connective tissue and muscles in order to relieve pain and restore natural movement. It is commonly used to treat chronic aches and pains and tension in the neck, back and shoulders.
Chronic muscle tension is caused by adhesions – ligaments and bands of painful rigid tissue. Adhesions can block our circulation, causing inflammation and limiting our movement. A deep tissue massage can help to break down these adhesions via the application of slow, pressurised movements, with deep strokes and finger pressure. This is to ensure all the sub-layer of muscles and the fascia is stimulated.